Performance & Development Gymnastics
For Aspiring Gymnasts Ready to Take the Next Step
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Our Performance & Development Gymnastics Program at Manx Gymnastics Centre of Excellence is designed for gymnasts who show dedication, potential, and a passion for progressing in the sport.
Whether your child is preparing for competition or simply wants more focused, advanced training, this class provides the foundation they need to succeed.
Who Is This Class For?
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Gymnasts with previous experience in recreational classes
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Athletes ready for more structured training and skill progression
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Those interested in competitive gymnastics or improving athletic performance
Program Highlights:
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Advanced Skill Development: Focused training on higher-level gymnastics skills across all apparatus (floor, beam, bars, and vault).
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Progressive Curriculum: Designed to challenge each gymnast appropriately and prepare them for potential competitive pathways.
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Strength & Conditioning: Emphasis on building the strength, flexibility, and endurance needed to support advanced skills and reduce the risk of injury.
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Goal-Oriented Training: Athletes set and work toward personal and performance goals with coach support.
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Performance Opportunities: Gymnasts will have the option to participate in in-house showcases, developmental meets, or invitationals (as appropriate for their level).
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What Your Gymnast Will Gain:
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Technical Precision: Mastery of core and advanced gymnastics techniques
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Mental Toughness: Focus, resilience, and the discipline to work toward long-term goals
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Confidence: A sense of accomplishment from pushing limits and achieving progress
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Team Spirit: Supportive, team-like atmosphere where peers encourage each other’s growth
Class Details:
Age Range: Typically 7+ (placement based on skill and coach evaluation)
Class Duration: 1.5 to 2 hours per session
Frequency: 1–3 sessions per week (options available based on athlete commitment)
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For more information or to book your child space on this class, please contact us.