Adult Gymnastics

Rediscover Movement. Build Strength. Have Fun.

Whether you're a former gymnast, an athlete from another sport or a complete beginner, our Adult Gymnastics sessions are designed for adults of all ages and experience levels. It's never too late to start gymnastics or get back into it!

Our adult sessions offer the freedom to train at your own pace in a friendly, welcoming environment. Whether you're looking to learn a handstand, improve your flexibility, build strength, revisit old skills or simply enjoy moving again, this session is for you.

Who Is This Session For?

Adults aged 18+ looking for a fun and dynamic way to keep fit
Former gymnasts returning to the sport
Complete beginners wanting to try something new
Athletes from other disciplines, including dancers, martial artists and climbers

How the Session Works

This is an open, unstructured session, meaning there is no formal class plan or group coaching. Participants are free to use the available equipment and work towards their own personal goals.

Want to improve your handstands? Build confidence on a particular apparatus? Increase your flexibility or strength? The session is yours to use in the way that best suits you.

A qualified coach is always in attendance and is happy to provide advice, support and guidance whenever needed. They can help you work towards your goals, offer technical tips and ensure you are training safely. However, as this is an open session, coaching is offered on an individual basis rather than through a structured lesson.

Equipment Available

Participants are welcome to make use of a variety of apparatus, including:

Floor
Vault
Bars
Beam
Rings
Trampoline

All equipment can be used according to your experience level, confidence and personal objectives.

Benefits of Adult Gymnastics

Strength & Conditioning – Build functional strength and body control
Flexibility & Mobility – Improve range of motion and posture
Coordination & Balance – Develop body awareness and confidence in movement
Stress Relief – Switch off from everyday life and focus on yourself
Achievement & Fun – Set personal goals and celebrate your progress

Session Details

Age: 18+
Skill Level: All abilities welcome, from complete beginners to experienced gymnasts
Duration: 1.5 hours
When: Wednesdays, 8pm–9:30pm (term time only)

There is no need to book in advance. Simply turn up, have a chat with our coach and get moving! If you'd like any further information please contact us.