Adult Gymnastics

Rediscover Movement. Build Strength. Have Fun.

Whether you're a former gymnast, an athlete from another sport, or a complete beginner, our Adult Gymnastics Program at [Gymnastics Club Name] is designed for adults of all ages and experience levels. It’s never too late to start gymnastics—or get back into it!

Our classes combine skill development, strength training, and flexibility work in a friendly, no-pressure environment. Come train, challenge yourself, and have fun!

Who Is This Class For?

Adults 18+ who want to get fit in a fun, dynamic way
Former gymnasts returning to the sport
Complete beginners looking to try something new
Cross-training athletes (dancers, martial artists, climbers, etc.)

What to Expect:

Structured Warm-Ups & Conditioning: Core strength, mobility, and injury prevention come first.
Progressive Skill Work: Learn or revisit skills like handstands, rolls, cartwheels, backbends and more.
Apparatus Training: Floor, vault, bars, beam, rings, and trampoline—tailored to your goals and comfort level.
Supportive Coaching: Our experienced coaches help you train safely and effectively, whatever your starting point.
Fun, Social Atmosphere: No egos—just encouragement, laughs, and mutual motivation.

Benefits of Adult Gymnastics:

Strength & Conditioning: Build lean muscle and functional strength
Flexibility & Mobility: Improve your range of motion and posture
Coordination & Balance: Sharpen your body awareness and reflexes
Stress Relief: Leave your worries at the door and focus on movement
Fun & Accomplishment: There’s nothing like finally nailing a handstand or backflip—at any age

Class Details:

Age: 18+
Skill Level: All levels welcome (no experience needed!)
Class Duration: 1.5 hours
Schedule: Wednesdays 8.30-10pm

To attend this session you are welcome to simply turn up, have a chat with our coach and get moving. However if you would like any further information please contact us.